Eating healthy while traveling

By: Sam M It’s normal to struggle to eat a healthy and balanced diet while traveling. Eating becomes more of a distracting necessity than a re-energising ritual. Like the last time you traveled, working on four hours of sleep, eating a ham and cheese croissant...

6 Exercises You Can Do On Your Work Break

By: Sam M While some of our apartments have gym access, a full-time job typically requires one to be in the office for eight hours out of the day, and it’s not uncommon to stay longer when workloads are overwhelming. Working late can make it difficult to...

Stay Healthy While Traveling

By: Sam M You might already know that there’s something draining about spending time away from home — especially if it’s just for just a few days. Like that one time you stopped over for just a few hours while on a trip overseas. You felt tired and...